Joe Bananas

by Health Sciences Institute (HSI), 06/24/08

The next time someone tells you that supplements are unnecessary because we can easily get all the nutrition we need from a proper diet, tell them to wake up and smell the bananas.

Of course, anyone CAN get optimal nutrition from a balanced diet of whole foods, but realistically that's just not happening for the average Joe in our society.

And that's why Joe might reap invaluable health benefits from a daily B6 supplement.

Why bananas?
Bananas have particularly high levels of vitamin B6, as does chicken breast meat. Other good sources include red meat, fish, beans, fruits, leafy greens and other vegetables.

If that looks anything like your diet, then you're likely to have an adequate blood level of a group of enzymes known as PLP. When your B6 intake is high, PLP rises. And that's the measurement used by a team of USDA scientists at Tufts University to determine B6 deficiency in a broad cross section of subjects.

Read the details of this study at HSI E-Alert.

Be well,
Medicine Plants

Health Disclaimer! The information presented on this site should not be construed as personal medical advice or instruction. You should consult appropriate health professionals on any matter relating to your health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

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